Hello everyone! Just a heads up to let you know that I will be co-leading a Seva yoga class this Friday, March 19th, with Jenny O! Seva means "service" and is a donation-only class benefiting the Capital Area Food bank. It'll be held at Yoga Yoga 360 from 7:30 - 8:45pm and will be beginner-friendly. Come join Jenny and myself for some spine-opening, deeply-relaxing yoga to help you shake off the week, welcome the weekend and support a great cause!
http://www.yogayoga.com/
Tuesday, March 16, 2010
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